Obesity is not only the main culprit behind fatty liver disease, but also an accomplice in the occurrence, recurrence, and metastasis of 13 types of cancer. Whether you are a patient hoping to reduce your cancer risk or a fatty liver patient needing to improve liver health, weight loss is a crucial step. What constitutes scientific weight loss? Listen to the experts’ tips.
How Can Cancer Patients Lose Weight Scientifically?
For cancer patients, controlling weight and losing weight is an important part of cancer prevention and treatment, and diet is fundamental.
First, eat in moderation. Eat 3-5 meals a day, each meal about 70-80% full.
Second, ensure you get enough protein. Two palm-sized portions of protein, such as four egg whites plus a palm-sized portion of fish, provide sufficient protein to maintain muscle mass, stabilize metabolism, and help fight tumors.
Third, maintain a balanced diet. Half of your plate should be vegetables; the remaining quarter should be protein, such as chicken or lean meat; and the last quarter should be staple foods, including corn and whole grains, accompanied by a glass of water to aid absorption.
After discussing diet, exercise is also crucial.
The recommended exercise intensity is one where your heart rate does not exceed 130 beats per minute, to the point of slight sweating. Start with 10 to 20 minutes, gradually increasing to 30 to 40 minutes. Recommended exercises include Baduanjin (Eight Pieces of Brocade), Tai Chi, and walking.
This way, you can lose weight and protect your liver simultaneously!
How can patients with fatty liver lose weight scientifically? Please note that excessive dieting will only put the body into a low metabolic state, making it more prone to obesity. Exercise methods for weight loss should not be too strenuous, otherwise, it will increase the burden on the liver.
Doctors introduce several traditional Chinese medicine tips for weight loss for patients with fatty liver.
- Morning Liver-Soothing Tapping
Make a loose fist and gently tap the liver area under your right ribcage about 50 times, applying enough pressure to cause slight pain. This small action helps to regulate the liver and gallbladder meridians and is suitable for patients with fatty liver accompanied by liver qi stagnation and distending pain in the hypochondriac region.
- Abdominal Massage Before Bed to Detoxify
One hour before bed, perform abdominal massage. While lying on your back, massage your abdomen in a clockwise direction 100 times and then counterclockwise 100 times. This promotes gastrointestinal motility and helps eliminate toxins from the body.
Weight loss for fatty liver focuses on dietary control and moderate exercise. Ideally, weight loss should be controlled at around 1 to 2 pounds per week. It is also recommended to have liver function and body fat area assessed monthly. Excessive dieting can lead to insufficient calorie intake and a low metabolic state, which can actually increase the risk of obesity, causing fat accumulation in the liver and worsening fatty liver.
Regarding exercise, excessive exercise beyond fitness assessment levels can lead to rhabdomyolysis, characterized by body aches and pains, and elevated levels of creatine kinase in the blood, which in turn increases the burden on the liver and kidneys.
Cancer patients should build a defense against cancer by maintaining a healthy weight; patients with fatty liver should avoid excessive dieting and strenuous exercise, aiming to lose weight while protecting liver function. Scientific weight loss is the best way to achieve both. Let’s take action together to lighten the burden on our health!
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